Sheila HMay 27, 20201 minShelter in PlaceThe Corona virus pandemic has impacted and disrupted our way of life, it's forced most of us to find a “new normal.” What is your "new...
Sheila HMay 6, 20202 min5 Tips to Help Kids Cope with GriefGrief for children is different from grief for an adult. How can we help a child who feels that they have lost something? 1) Pay...
Sheila HMay 4, 20201 minOutbreaks can be StressfulAccording to the Center of Disease Control, stress during an infectious disease outbreak can contribute to: Fear and worry about your own...
Sheila HApr 29, 20201 min12 Creative Things You Can Do At HomeThere are always creative things that we can do at home. You just need to put some thought and imagination into your day. Throw an Indoor...
Sheila HApr 24, 20202 min5 Simple Strategies to Manage Increased Anxiety & Depression5 simple strategies we can focus on in our daily routine to help maintain a healthy mental well-being is: 1. Protect Your Sleep, Your...